Ivanka Trump, the second child of former President Donald Trump, has recently opened up about her health and fitness journey, focusing on her transition to weight training. At 43 years old and a mother of three, Trump shared her experiences on Instagram, highlighting how her move to Miami influenced her fitness routine. In her post, she explained how her approach to fitness has evolved; previously, she concentrated on cardio, yoga, and Pilates, but she has since shifted to strength training. Trump describes this change as transformative, helping her build muscle and alter her body composition significantly.
Trump now commits to three to four days of strength training each week, either independently or with a trainer. She details her routine, which she describes as being grounded in foundational and simple movements that include squats, deadlifts, hinges, pushes, and pulls. These exercises serve as the cornerstones of her strength-training regimen and are aimed at enhancing functional strength for everyday life. Acknowledging her former role as a top aide during her father’s presidency, Trump emphasizes the importance of maintaining proper form while gradually increasing the weight she lifts. This method aids in the safe progression of her fitness journey while also optimizing each exercise’s effectiveness.
Incorporating mobility work into her sessions, Trump aims to improve her range of motion, which plays a critical role in her overall athletic ability and resilience. She mentions that her newfound strength and improved athleticism are linked to her nutritional adjustments as well. A significant part of her transformation has been increasing her protein intake to between 30 to 50 grams per meal, which she claims has contributed to her newfound strength. Trump expresses her satisfaction with these changes, stating, “I’ve never been stronger!”
Beyond strength training, Trump balances her fitness regimen with various outdoor activities with her children, such as surfing, swimming, hiking, walking, and golf. To maintain her cardiovascular fitness, she also incorporates short, high-intensity interval training sessions each week. This comprehensive approach has renewed her energy levels and led to significant results in her overall fitness. She acknowledges that every individual’s fitness journey is personal, asserting that consistency is essential; what works best is a routine that one adheres to regularly.
Regis Pagett, a fitness trainer from New York City, was not directly involved in Trump’s training but provided insights based on her post. He noted that her emphasis on resistance training is the crucial component that many people overlook when striving for an ideal physique. Pagett argues that resistance training is now recognized as the best way to tone and slim the body effectively, a sentiment echoed among fitness enthusiasts. When training women over 50, he typically employs low-weight, high-repetition compound movements, emphasizing the importance of both strength training techniques and effective nutrition.
Overall, it is clear that Ivanka Trump’s fitness journey reflects a broader recognition of the significance of resistance training, proper nutrition, and a holistic approach to health. Her experience serves to inspire others who may be considering a similar shift in their fitness routines. With a focus on targeted muscle activation, a commitment to a high-protein lifestyle for recovery, and a balanced regimen incorporating diverse activities, Trump exemplifies a modern approach to personal health that could encourage others to explore their unique paths to wellness.